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The first step to a proper diet is learning about macronutrients. Those are proteins, fats, and carbohydrates. These provide the bulk of our energy.Then of course, we have our micronutrients.Those are the vitamins and minerals that we need to maintain our physiological functions.Some are “essenti...

Eating healthy is hard work, right? Well, not exactly. As long as you do a little planning, it can be incredibly easy to have food options in your home that are both healthy and tasty. One simple method for picking the right food is to focus on superfoods. These are foods that are considered exce...

Dragon fruit, or “pitaya” as it’s sometimes called, is a bonafide superfood. But you might be wondering, what really makes something a “superfood” in the first place? The definition of superfood may change depending on who you ask, but if there is one thing everybody agrees on, it’s that a food m...