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Did you know there are options for coloring your food that are completely natural? Better yet, you can achieve amazing color while also adding antioxidants and vitamins to your meals. We're talking about using natural powdered food coloring. These options av...

If it’s not fresh, most fruit on the shelf has lost something—nutrients, color, flavor—and this is the tradeoff behind shelf-stable. But did you know there’s actually a way to preserve fruit for decades while keeping its nutritional profile and that fresh, s...

Clitoria Ternatea, better known as Butterfly Pea Flower has a long history as a medicinal plant, valued not only for its beauty but also for its healing properties. The health benefits of this blue flower are based on its rich content of anthocyanins—antioxi...

Have you heard about the Butterfly Pea Flower? This superfood has been cherished in Ayurvedic and folk medicine for over a thousand years and is gaining extensive recognition in America, especially over the last decade—and it’s easy to understand why. Its de...

Wild blueberries are a celebrated superfood, boasting a long list of health benefits. Packed to the brim with antioxidants, vitamins, and minerals, these small berries play a crucial role in maintaining our health. One convenient way to incorporate wild blu...

Blue Matcha Tea, also known as butterfly pea flower powder, is famous for its dazzling ability to change color and for its numerous health benefits. However, although you may have seen it before, you might be wondering what blue matcha actually tastes like. ...

Are you curious about the latest craze in the tea world - Blue Matcha? This vibrant and exotic drink has taken social media by storm, but what exactly is it? In this article, we dive into the world of blue matcha, exploring its origins, health benefits, and how it differs from traditional green m...

The first step to a proper diet is learning about macronutrients. Those are proteins, fats, and carbohydrates. These provide the bulk of our energy.Then of course, we have our micronutrients.Those are the vitamins and minerals that we need to maintain our physiological functions.Some are “essenti...