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Introduction If it’s not fresh, most fruit on the shelf has lost something—nutrients, color, flavor—and this is the tradeoff behind shelf-stable. But did you know there’s actually a way to preserve fruit for decades while keeping its nutritional prof...

Eating healthy is hard work, right? Well, not exactly. As long as you do a little planning, it can be incredibly easy to have food options in your home that are both healthy and tasty. One simple method for picking the right food is to focus on superfoods. These are foods that are considered exce...

Dragon fruit, or “pitaya” as it’s sometimes called, is a bona fide superfood. But you might be wondering, what really makes something a “superfood” in the first place? The definition of superfood may change depending on who you ask, but if there is one thing...