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Introduction If it’s not fresh, most fruit on the shelf has lost something—nutrients, color, flavor—and this is the tradeoff behind shelf-stable. But did you know there’s actually a way to preserve fruit for decades while keeping its nutritional prof...

Introduction Clitoria Ternatea, better known as Butterfly Pea Flower has a long history as a medicinal plant, valued not only for its beauty but also for its healing properties. The health benefits of this blue flower are based on its rich conten...

Introduction Have you heard about the Butterfly Pea Flower? This superfood has been cherished in Ayurvedic and folk medicine for over a thousand years and is gaining extensive recognition in America, especially over the last decade—and it’s easy to understan...

Introduction Wild blueberries are a celebrated superfood, boasting a long list of health benefits. Packed to the brim with antioxidants, vitamins, and minerals, these small berries play a crucial role in maintaining our health. One convenient wa...

Blue Matcha Tea, also known as butterfly pea flower powder, is famous for its dazzling ability to change color and for its numerous health benefits. However, although you may have seen it before, you might be wondering what blue matcha actually tastes like. ...

Are you curious about the latest craze in the tea world - Blue Matcha? This vibrant and exotic drink has taken social media by storm, but what exactly is it? In this article, we dive into the world of blue matcha, exploring its origins, health benefits, and how it differs from traditional green m...

The first step to a proper diet is learning about macronutrients. Those are proteins, fats, and carbohydrates. These provide the bulk of our energy.Then of course, we have our micronutrients.Those are the vitamins and minerals that we need to maintain our physiological functions.Some are “essenti...

Eating healthy is hard work, right? Well, not exactly. As long as you do a little planning, it can be incredibly easy to have food options in your home that are both healthy and tasty. One simple method for picking the right food is to focus on superfoods. These are foods that are considered exce...