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Introduction If it’s not fresh, most fruit on the shelf has lost something—nutrients, color, flavor—and this is the tradeoff behind shelf-stable. But did you know there’s actually a way to preserve fruit for decades while keeping its nutritional prof...

Introduction Wild blueberries are a celebrated superfood, boasting a long list of health benefits. Packed to the brim with antioxidants, vitamins, and minerals, these small berries play a crucial role in maintaining our health. One convenient wa...