Introduction
Have you heard about the Butterfly Pea Flower? This superfood has been cherished in Ayurvedic and folk medicine for over a thousand years and is gaining extensive recognition in America, especially over the last decade—and it’s easy to understand why.
Its deep blue color is a standout feature, and fun fact—it actually changes to purple when you add a bit of citrus (or anything acidic). But what really makes it special isn’t just the color; it’s the impressive health benefits it offers. Packed with antioxidants that fight free radicals and reduce oxidative stress, it also supports healthy inflammation responses, helps you relax, and even acts as a cognitive booster. Truly a natural gem!
Now, let’s get right to it—here are some simple ways you can start using Butterfly Pea Flower Powder in your daily routine. Whether it’s incorporating it into a butterfly pea flower drink or trying out a butterfly pea flower recipe, the possibilities are endless!
Table of content
5 Simple Ways to Use Butterfly Pea Flower Powder
1. Prepare a Magic Color-Changing Tea in Under 5 Minutes
Nothing is simpler than making tea, and that’s why it deserves a spot on this list!
For this butterfly pea flower recipe, start by making a concentrate. Take 2 cups of warm water, add ½ tbsp of lemongrass and your favorite sweetener to taste. Give it a good mix and let the ingredients fully release their flavor.
Once that’s done, strain the tea and stir in ⅓ tbsp of Butterfly Pea Flower Powder until it’s completely dissolved. Then, add ice to your glass and pour in that gorgeous deep blue tea to get a refreshing drink.
And here comes the magic: squeeze in a bit of lemon or lime juice to see the show! You’ll notice how the color changes from blue to purple while adding a zesty twist. Decorate with a lemon wedge and enjoy your refreshing butterfly pea flower drink!
2. DIY an Anti-Aging Butterfly Pea Flower Face Mask
Making a homemade mask is one of the easiest ways to take care of your skin without spending a fortune on expensive products, all while enjoying the benefits of natural ingredients.
You can whip up this mask in under 5 minutes! Just mix 1 tbsp of Butterfly Pea Flower Powder, 1 tbsp of honey, and 1 tbsp of natural yogurt. Simply combine all the ingredients until you get a smooth mixture. Then, apply it to your skin and let it sit for about 15 minutes. Use this face mask once a week and you’ll notice the difference!
Keep in mind that honey, yogurt, and butterfly pea flower have been studied and are considered safe for topical use, but just to be on the safe side, make sure to test the mixture on a small patch of your skin first to check for any allergic reactions before applying it all over your face.
The key ingredient here is Butterfly Pea Flower Powder, its flavonoids and polyphenols are known for their anti-aging properties, helping to maintain skin elasticity.
Supporting your natural beauty has never been easier—now, all you need to do is incorporate the goodness of natural ingredients into your routine!
3. Make Fun Creations with Natural Blue Food Coloring
Kids will love this! You can add that intense blue color to just about any dish—or even better, any dessert. It’s a fun way to brighten up your food.
Start with a dash, maybe ¼ tsp of Butterfly Pea Flower Powder and adjust from there based on how vibrant you want it to be.
You can easily use it to make a delicious Blue Matcha Mint Brownie, a dessert that will catch everyone’s eye with its intense blue color.
You can also prepare some fun Butterfly Pea Cream Sandwich Cookies with a creamy blue filling that kids will love, or if you’re looking for a calming caffeine-free drink, brew a Blue Matcha Latte .
The options are endless, this is your chance to let your creativity shine!
4. Transform Your Bath into a Relaxing Blue Oasis
There’s nothing more relaxing than a warm bath. It won’t take you more than 10 minutes to prepare, but you can enjoy it for as long as you want!
Add 1 tbsp of Butterfly Pea Flower Powder to your bathtub for a lovely light blue water, and if you prefer a more intense blue, feel free to add another tablespoon.
I also recommend adding your favorite essential oils to combine the benefits of this flower with a bit of aromatherapy, giving you an extra calming bath. You can even sprinkle in some dried butterfly pea flower petals for a lovely touch to your relaxing ritual.
This butterfly pea flower bath will improve your sleep quality, reduce stress and anxiety, and enhance your hair and skin health.
5. Boost Your Smoothie with Butterfly Pea Flower Benefits
Smoothies are so easy to make—just blend together your favorite ingredients and flavors, and you’re good to go!
Butterfly Pea Flower Powder pairs perfectly with fruits like bananas, mangoes, and berries. You can start by adding ½ tbsp to your smoothie for a subtle earthy flavor and a healthy boost of antioxidants. Plus, it adds that gorgeous blue color!
The best part? You can totally customize it to your liking, so feel free to get creative with your combinations. Whether you want something fruity or more creamy, Butterfly Pea Flower Powder can take your smoothie to the next level!
Do you have any other uses in mind? Let us know your favorite in the comments!
