Ancient Dragon Pudding

When you want something quick, healthy, and tasty... is there anything better than a colorful chia pudding?

  • Level: Easy
  • Total: 35 min
  • Active: 20 min
  • Yield: 2 servings
  • Level: Easy
  • Yield: 2 servings
  • Total: 35 min
  • Active: 20 min


14 ounces (400 ml) of your favorite milk, dairy or any plant-based

1 big ripe banana

1/2 cup of chia seeds

1/2 teaspoon Ancient Choice Dragon Fruit Powder


    1. Gather the ingredients.

    Dragon Fruit Chia Pudding Ingredients

    2. Blend banana and milk in a blender until smooth. Alternatively, you can mash your banana with a fork and then mix it with the milk. Just make sure you have a nice smooth paste.

    Blend the banana and milk until nice and smooth

    3. Pour your banana and milk mixture into a bowl and add chia seeds mixing well. Let sit for 15 minutes and stir again. The mixture should be noticeably thicker and pudding like.

    Black chia seeds poured into banana milk blend

    4. Separate your pudding mixture between three bowls if you want to make nice layers. Add Dragon Fruit Powder to the two of the bowls, leaving one in white color. Start with 1/2 teaspoon adding more until you get the colors you like. Or you can just make pudding in one color.

    Dragon fruit powder in bowls of chia pudding

    5. Transfer the pudding into jars with a spoon and add any topping of your choice, like fruits, berries, nut butter, granola or some seeds. If you don't eat it right away, the pudding can be stored in the fridge for up to 2 days.

    Dragon fruit chia pudding topped with raspberries

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